Category: Articles

I’m 6’ 2” and according to BMI charts that doctors use, should weigh anywhere from 175lb to 186lb for my ideal weight. And yet since age 30 I have hovered between 210 to 230lbs. That’s a BMI of 26 or more. I have noticed the heavier I am the more medical issues pop up, such as fluctuations in blood pressure, blood lipids to name a few. I’ve also noticed that it is harder to stay lean as you get older. You just LIKE food more. And food likes you, too.

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